Off day, finally got to the gym.

Finally got over to the gym today, Roxanne and i walked down together, she really needed to get some workout time in, so did I. My hamstring is a mess though, I will take tomorrow as a "rest day" for 500 Alex....Seriously, I have never tweeked it this bad...Ice tonight and compression, we will see how it is tomorrow. Wishing I had a place to go to get some good body work done...I need it!! Ah well, loyal reader it was a good day in Penang, Run Happy!