Saturday morning 4+ miles.

I really liked this run, it felt good, no pain in my legs and I could for periods during the run, run full on...I need to get back to pushing myself during the run for periods and doing the tempo work again, especially if I am going to begin this Hanson program, which will push me outside of my comfort zone!! So a good 4 plus warm up run for my big run tomorrow morning. Looking forward to it!! Loyal reader, Run Happy! oh and happy almost rapture day!!