Hamstrings...toast!

It was really bad today...should not have gone to the gym at all...that was stupid! If he were here James May would call me an apocalyptic dingleberry. I could barely walk this morning. I have done some cold therapy twice, compression in the middle of the day, and was able to do some work with my Trigger Point roller, and my normal roller. I am hoping that this is not an all week thing, it might be though, especially if I want to race next week...Loyal reader, you can Run Happy, I am trying to recover happy, but mostly I am recovering unhappy....