Day off!

Well I am getting myself prepared mentally and physically for two things, my first race in Penang on this Sunday, a 10K, and the start of my Hanson's Training program for the half marathon in November. I went with the Beginner program, mostly because this is only my second Half...and from the looks of it, it is a challenging program, I hope I did not make a mistake though, having it not be challenging enough...I will trust in the wisdom of the Hanson program though!! Run Happy Loyal reader!!