Off day.

Core workout tonight, and some much needed stretching...new bed has my back a mess. Missing free weekly massages!! Back to my normal 6 tomorrow, may try and go long on Sunday...a nice early 10-12 sounds good...we will see where I am at, shooting for 25 miles this week. I am happy with that for my first full week. Nest week should have no problem getting back up to 30. "Run Happy!!"