true rest day.

I have taken rest days here in penang, but mostly that means that I am not running that day, but there is usually some core stuff I will do or a short walkabout. Today I slept and slept hard most of the day.I think my body needed it. so another 6miles tomorrow. Loyal reader I hope the summer finds you well and you are able to avoid the heat and enjoy your running...the heat here is non stop and i am beginning to adjust and Run Happy!