recovery 6.

Ok, so I really did take it slow today, almost a 9:00 pace...I could have gone longer than 6, but decided that I would try and squeeze in 4 may be 5 days this week. I love running up to and through the botanical gardens. The hills are fun to run up (sometimes) and even more fun to run down (sometimes). It was hot towards the end of the run, as I AGAIN waited too long to go out. The big run the weekend is the komtar tower run, a 1.5 mile street run and the up 60 stories...should be fun!! I will let you know which floor my hamstrings and quads fell off at!! Run Happy!!