Thursday 10K.

Up at 4:45AM and out the door by 5:00...This is how it will have to be for me until September...with Brenna home from school, I have to get my run in before Rox goes to work. so this morning it was 6.2 miles down to the esplanade and back. Weather was nice and I was able to train as my program says, between 1:30 - 2 min slower than my intended 1/2 marathon pace. 52:00, 8:14 pace, felt good!!so tomorrow I will try the same thing, and Sunday could be a bike ride, a trail run, or my normal 10 miles. I ran happy loyal reader!!