Ok, so as you all know, I started biking and swimming to balance my running. The swimming has been haphazard at best, the biking a bit more so. I decided on Sunday (17/07) that I would join the big group and head up to Balik Pulua, past the dam where James and i went a few weeks back. the ride was fun, we took some picks near the dam and then a bit further up.
Then we went for some breakfast "Laska is good!!"...on the way back things did not goo well!! as great a morning as it was the afternoon went all the way in the other direction.
I crashed...big time...
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