So after all the excitement over the possibility of a 45 mile week...I could not get out of bed. Worse than that I am having this weird dizzy spell stuff...It might have to do with my sugar balance, although I get pleny of Fructose every day, and dont eat much processed sugar if any...so im not sure whats going on to be honest. I will see how i feel before heading out tomorrow morning, and I have my road ID in case i decide to take a header on the road...I felt better tonight, just sleepy, so it could even be that I am not getting enough rest with the caloric burn I am experiancing. I might also need to watch my caloric intake, and make sure that I am not doing something wrong there either.
So the week went like this:
8 mi Monday at an 8:31/mile pace (12.8 km at 5:18/km)
9 mi Tuesday at an 8:29/mile pace (15 km at 5:17/km)
6 mi Thursday at an 8:39/mile pace (10 km at 5:22/km)
6 mi Friday at an 8:27/mile pace (10 km at 5:15/km)
6 mi Saturday at an 8:43/mile pace (10km at 5:25/km)
=35 miles at an 8:31/mile pace (56.3km at 5:18/km)
Not a bad week, I would have liked to have gotten in the 10 miler today. This week looks like about the same schedule, I am going to have to make up some distance though as my Sunday should be 10 miles again, but I am doing a 10k in Singapore. so an extra mile added to every run should make up for it...Congrats to everyone that raced this weekend! hope you all ran happy...I will be!!
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