So I walked 5k twice now, once outside and once on the treadmill. It felt good but I still need to get stronger before I can run. So I continue to go to the gym, continue to attend my physio, ans keep my head up. I can't wait to run again. The Florida runner will be headed back to the burg, and I am looking forward to walking my old running route, hoping to grab some running buddies and getting them to slow down for just one day! Run happy loyal reader!